Family Dentistry in Parkville: 4 Warnings About Sugary Sports Drinks —As a top family dentistry in Parkville, Barry Road Dental knows that people of all ages, from the young to the old, are drawn to sports drinks due to their widespread popularity and convenience. It is interesting to note that kids and teenagers, in particular, are highly attracted to these beverages. Recent research studies have unveiled that a significant 62% of teenagers incorporate these “thirst quenchers” into their daily consumption routines.
However, despite their alluring qualities, it is crucial to highlight the potential detrimental impact of sports drinks on dental health. The high sugar content present in these beverages can significantly contribute to tooth decay, according to a dentist in Parkville. Sugary drinks like sports drinks create an ideal environment for cavity-causing bacteria to flourish and thrive. In the article below, we will delve further into the primary reasons why sports drinks pose serious risks to dental health.
- Sports Drinks Contain Lots of Sugar
Did you know that a serving of sports drink can have up to 19 grams of sugar, more than a leading cola beverage? All that sugar can cause cavities and other oral health problems in addition to severely deteriorating tooth enamel. Sugar contributes to giving cavity-causing oral bacteria the fuel they need to thrive, a dentist in Parkville explains. According to the American Heart Association, some of the most popular sports drinks can have up to 21 grams of sugar per 20-ounce bottle, which is slightly more than half of the daily allowance for sugar in the body.
Why not try hydrating with water instead?
Not only will you be avoiding excessive sugar intake, but water is also the best way to keep your body hydrated during physical activity. In fact, studies have shown that drinking water can improve athletic performance and prevent dehydration better than sports drinks. Water also has zero calories, making it a healthier choice for overall health and weight management.
But if you still find yourself craving something flavored during or after your workout, there are plenty of healthier alternatives to sugary sports drinks, according to a family dentistry in Parkville. You can try infusing your water with fruits like lemon, berries, or cucumbers for a natural and refreshing flavor.
- Elevated Acid Content
According to a 2012 study, sports drinks frequently have a high acid content, according to family dentistry in Parkville. This acid can cause enamel erosion by interfering with the mouth’s ability to maintain a healthy pH balance. Even though tooth enamel is the hardest material in the human body, acidic substances can still damage it. When enamel is weakened, it can lead to tooth sensitivity and a higher risk of cavities, making it necessary for a trip to a dentist in Parkville.
In addition to acid content, many sports drinks also contain high levels of sugar. This can contribute to tooth decay and other oral health issues. In fact, a 20-ounce bottle of sports drink can have as much as six teaspoons of sugar, which is more than the recommended daily limit for added sugars.
- Too Much Sodium
A serving of certain sports drinks can have as much as 200 mg of sodium. Remember that an 8-ounce serving is typical, so a large bottle (20–32 ounces) of the most popular sports drink may contain more sodium than a bag of potato chips. Your body is actually tricked by the sodium into wanting to drink more water, which satisfies your thirst and hydrates you, according to a dentist in Parkville.
- Instead, Try Water
A small serving of sports drinks might be acceptable on occasion if your child is engaged in an intense game that involves constant movement and an elevated heart rate. However, that kind of activity isn’t present in most youth sports, and water is nearly always a better option.
Water strengthens and cleans teeth, especially fluoridated water. Water cleanses teeth by removing any residual food particles or acids with each drink. Additionally, it removes sugars and bacteria that can eventually cause cavities according to our family dentistry in Parkville. Water contains no calories and aids in balancing the pH in your mouth to combat excessive acidity. But as athletes perspire, water also helps to hydrate the body.
The American Council on Exercise suggests that individuals drink 7 to 10 ounces of water every 10 to 20 minutes of exercise, depending on how much they perspire. However, there is no precise measurement for this. In conclusion, sports drinks pose serious risks to dental health because of their high sugar and acid content, even though they may seem like a quick and easy way to relieve thirst.
As a top family dentistry in Parkville we advise that, especially when engaging in physical activity, it’s important to think about healthier options like infused or plain water. Prioritizing dental health is just as important as prioritizing overall wellbeing. A healthy lifestyle is, after all, inextricably linked to having a healthy smile. Thus, the next time you reach for a sports drink, consider the possible effects on your teeth and choose an alternative that is better for your teeth.
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At Barry Road Dental, we are an experienced family dentistry in Parkville where your health and happiness are our top priorities. Our qualified cosmetic dentistry in Parkville is here to cater to your every need. So, relax, and enjoy the Parkville dental experience.
Barry Road Dental has been providing dental care services in Kansas City for over 30 years. We do it all, including dental implants in Parkville, dentures in Parkville, as well as crowns & bridges in Parkville.
At Barry Road Dental, we know that going to the Parkville dentist is worrisome. That’s why our KC dentists treat you like family. We take the time to explain the details. Our friendly staff will answer all your questions and ensure a comfortable experience.
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