Our Dentist in Zona Rosa Recommends 14 Amazingly Healthful Summer Snacks

Healthful Summer Snacks: Recommended by Our Dentist in Zona Rosa–Summertime brings the joy of school holidays and carefree days for kids to enjoy. With the sun shining and more time spent outdoors, parents often ponder about the best munchies to keep their little ones happy and satisfied. It’s no secret that many snacks contain sugar, which not only poses a risk for cavities explains a dentist in Zona Rosa but can also lead to energy crashes.

Barry Road Dental, a family dentistry in Zona Rosa has a curated list of kid-friendly summertime snacks, carefully selected by our dedicated pediatric dentist and team. These snacks not only aim to please young taste buds but also contribute to the dental health and overall well-being of your child. So, go ahead and treat your child to these wholesome snacks while ensuring their dental health remains a top priority!

Table of Contents

Fruit Kabobs - A fun and colorful way to get your child to eat more fruits. Simply skewer different types of fruit, such as strawberries, blueberries, bananas, and grapes, onto a wooden stick. A dentist in Zona Rosa highly recommends this tasty treat for teeth. You can also add some cheese cubes for added protein.
Frozen Yogurt Bites - Mix together plain or flavored yogurt with fresh fruit puree (such as strawberries or mango) and freeze it in mini cupcake tins. These make for a healthy and refreshing snack on hot summer days.
Veggie Chips - Instead of traditional potato chips, try making your own veggie chips at home! Thinly slice vegetables like sweet potatoes, zucchini, and beets and bake them in the oven until crispy. Sprinkle with some sea salt for a tasty and guilt-free snack.
Cheese - Cheese is a great snack known for its high level of calcium.
Avocado Toast - A popular trend, avocado toast is not only delicious but also nutritious. Simply mash an avocado onto whole wheat toast and top with sliced tomatoes and a sprinkle of feta cheese.
Banana Sushi - Spread a thin layer of almond butter on a whole wheat tortilla, place a banana in the center, and roll it up like sushi. Cut into bite-sized pieces for a playful and healthy snack option.
Ants on a Log - This classic childhood snack is still a hit with kids today! Simply fill celery sticks with peanut butter or cream cheese and top with raisins (or "ants") for a fun and nutrient-packed snack. A dentist in Zona Rosa highly recommends this tasty treat for teeth.
Veggie Chips - Instead of reaching for a bag of greasy potato chips, try making your own veggie chips at home. Simply slice sweet potatoes or beets thinly, toss with olive oil and sea salt, and bake in the oven until crispy. These make for a satisfying and healthy alternative to traditional chips.
Greek Yogurt Parfait - Layer Greek yogurt, fresh berries, and granola in a glass for a quick and easy snack that's packed with protein and fiber.
Energy Bites - These no-bake bites are perfect for an on-the-go pick-me-up. Simply mix together oats, honey, peanut butter, and chocolate chips (or any other desired additions) and roll into bite-sized balls. Store in the fridge for a quick and healthy snack.
Homemade Trail Mix - Skip the store-bought trail mix and make your own at home. Combine nuts, seeds, dried fruit, and dark chocolate chips for a tasty and nutritious snack to take on your next adventure.
Crunchy carrots and celery - These items are full of vitamins and minerals and act as a natural teeth cleaner. Try combining different ingredients, such as adding some cream cheese to the celery to give it more taste.
Whole-grain crackers with hummus, pita chips, or cheese - They make excellent, healthy substitutes for chips and dip.
Popsicles and ice cream - These are popular summertime treats, but they pack a lot of sugar, according to a dentist in Zona Rosa. You can find a plethora of homemade frozen yogurt recipes online that combine yogurt, frozen fruit, and honey to create a summertime treat that is low in added sugar. Alternatively, decide to fill your freezer shelves with low-sugar fruit pops that you make or buy from the store.
Blender Recommendations from Your Family Dentistry in Zona Rosa

With vitamin-rich smoothies, you can use your culinary creativity to expand your child's palate during the summer. The following three smoothie ingredients have been recommended by Barry Road Dental, a family dentistry in Zona Rosa:
Advice: Steer clear of sugar
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Fruit Kabobs – A fun and colorful way to get your child to eat more fruits. Simply skewer different types of fruit, such as strawberries, blueberries, bananas, and grapes, onto a wooden stick. A dentist in Zona Rosa highly recommends this tasty treat for teeth. You can also add some cheese cubes for added protein.
Frozen Yogurt Bites – Mix together plain or flavored yogurt with fresh fruit puree (such as strawberries or mango) and freeze it in mini cupcake tins. These make for a healthy and refreshing snack on hot summer days.
Veggie Chips – Instead of traditional potato chips, try making your own veggie chips at home! Thinly slice vegetables like sweet potatoes, zucchini, and beets and bake them in the oven until crispy. Sprinkle with some sea salt for a tasty and guilt-free snack.
Cheese – Cheese is a great snack known for its high level of calcium.
Avocado Toast – A popular trend, avocado toast is not only delicious but also nutritious. Simply mash an avocado onto whole wheat toast and top with sliced tomatoes and a sprinkle of feta cheese.
Banana Sushi – Spread a thin layer of almond butter on a whole wheat tortilla, place a banana in the center, and roll it up like sushi. Cut into bite-sized pieces for a playful and healthy snack option.
Ants on a Log – This classic childhood snack is still a hit with kids today! Simply fill celery sticks with peanut butter or cream cheese and top with raisins (or “ants”) for a fun and nutrient-packed snack. A dentist in Zona Rosa highly recommends this tasty treat for teeth.
Veggie Chips – Instead of reaching for a bag of greasy potato chips, try making your own veggie chips at home. Simply slice sweet potatoes or beets thinly, toss with olive oil and sea salt, and bake in the oven until crispy. These make for a satisfying and healthy alternative to traditional chips.
Greek Yogurt Parfait – Layer Greek yogurt, fresh berries, and granola in a glass for a quick and easy snack that’s packed with protein and fiber.
Energy Bites – These no-bake bites are perfect for an on-the-go pick-me-up. Simply mix together oats, honey, peanut butter, and chocolate chips (or any other desired additions) and roll into bite-sized balls. Store in the fridge for a quick and healthy snack.
Homemade Trail Mix – Skip the store-bought trail mix and make your own at home. Combine nuts, seeds, dried fruit, and dark chocolate chips for a tasty and nutritious snack to take on your next adventure.
Crunchy carrots and celery – These items are full of vitamins and minerals and act as a natural teeth cleaner. Try combining different ingredients, such as adding some cream cheese to the celery to give it more taste.
Whole-grain crackers with hummus, pita chips, or cheese – They make excellent, healthy substitutes for chips and dip.
Popsicles and ice cream – These are popular summertime treats, but they pack a lot of sugar, according to a dentist in Zona Rosa. You can find a plethora of homemade frozen yogurt recipes online that combine yogurt, frozen fruit, and honey to create a summertime treat that is low in added sugar. Alternatively, decide to fill your freezer shelves with low-sugar fruit pops that you make or buy from the store.

Blender Recommendations from Your Family Dentistry in Zona Rosa

With vitamin-rich smoothies, you can use your culinary creativity to expand your child’s palate during the summer.
The following three smoothie ingredients have been recommended by Barry Road Dental, a family dentistry in Zona Rosa:

1. Milk

Since yogurt is a fantastic source of protein, it’s a great way to give your smoothie extra body.
It also has a lot of good bacteria and is high in calcium and casein. Yogurt’s beneficial bacteria aid in the removal of harmful bacteria that cause cavities by adhering to teeth.
We recommend purchasing nonfat Greek yogurt when shopping for yogurt because it is usually the healthiest option and contains the least amount of sugar.

Green leafy vegetables
Leafy greens, such as spinach and kale, are excellent vegetables for teeth because they are low in calories and high in fiber! As you eat leafy greens, the fiber in them helps to remove food particles and plaque. However, did you know that kale also has B vitamins and calcium?
B vitamins aid in the treatment and prevention of gingivitis. Barry Road Dental, a family dentistry in Zona Rosa, knows that gingivitis is also known as gum disease. For a superfood boost, try adding some shredded spinach or kale to your smoothie.
Melon
High in vitamin C, watermelon protects your teeth and gums from damage that can cause gum degeneration by preventing cell deterioration. In actuality, a diet deficient in vitamin C can exacerbate bleeding gums and hinder gum healing, according to Barry Road Dental, a family dentistry in Zona Rosa.
You can get a good dose of vitamin C and maintain the health of your gums by including watermelon in your smoothie. Vitamin C can also be found in citrus fruits, such as grapefruit and oranges. These fruits should only be added in smaller amounts though, as they are typically highly acidic.

Advice: Steer clear of sugar

Sugar produces acid that erodes enamel and feeds the bad bacteria on your teeth. It is for this reason that you should minimize the amount of sugar in your smoothies as it leads to plaque and eventually cavities.

Use xylitol sweetener, honey, or agave to naturally sweeten your smoothies and prevent cavities.

Smoothies made at home with lots of simple recipes available online will satisfy even the most discriminating palate. Whatever your child’s summertime menu may include, just remember to maintain the excellent dental habits you’ve already developed, such as:

Brushing with a soft-bristled toothbrush and fluoride toothpaste twice a day for two minutes
at least once a day, floss.
Washing with water or brushing after a snack.
Routinely getting a checkup and cleaning from Barry Road Dental, a family dentistry in Zona Rosa at least once every six months.

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Compassionate. Comprehensive Care.

At Barry Road Dental, our patients’ health and happiness come first. You may relax knowing that our highly qualified family dentistry in Zona Rosa is on hand to look after your every need. Our staff is dedicated to being by your side as you work toward optimal oral health. Barry Road Dental has been serving the Kansas City area with complete dental care services since 1980, including dental implants in Zona Rosa, dentures in Zona Rosa, as well as crowns and bridges in Zona Rosa.

When it comes to your dental health, our team understands the importance of treating you like family. We acknowledge that visiting the dentist can be a daunting experience for some people, which is why we take the time to put you at ease by explaining everything in detail and answering any questions you may have. Our team will be cautious in our suggestions, and our dentist in Zona Rosa will take the time to explain why each treatment option is being proposed.

Are you self-conscious about your smile? At Barry Road Dental, we can provide various cosmetic dentistry services that will make your smile look great. Our patients have found relief through our services, and together with our team, we can identify the root of your self-doubt, explore possible solutions, and bring out your best grin.

Are you interested in the possibilities of cosmetic dentistry? Don’t hesitate! Get in touch with us now!

Frozen Yogurt Bites – Mix together plain or flavored yogurt with fresh fruit puree (such as strawberries or mango) and freeze it in mini cupcake tins. These make for a healthy and refreshing snack on hot summer days.

Veggie Chips – Instead of traditional potato chips, try making your own veggie chips at home! Thinly slice vegetables like sweet potatoes, zucchini, and beets and bake them in the oven until crispy. Sprinkle with some sea salt for a tasty and guilt-free snack.

Cheese – Cheese is a great snack known for its high level of calcium.

Avocado Toast – A popular trend, avocado toast is not only delicious but also nutritious. Simply mash an avocado onto whole wheat toast and top with sliced tomatoes and a sprinkle of feta cheese.

Banana Sushi – Spread a thin layer of almond butter on a whole wheat tortilla, place a banana in the center, and roll it up like sushi. Cut into bite-sized pieces for a playful and healthy snack option.

Ants on a Log – This classic childhood snack is still a hit with kids today! Simply fill celery sticks with peanut butter or cream cheese and top with raisins (or “ants”) for a fun and nutrient-packed snack. A dentist in Zona Rosa highly recommends this tasty treat for teeth.

Veggie Chips – Instead of reaching for a bag of greasy potato chips, try making your own veggie chips at home. Simply slice sweet potatoes or beets thinly, toss with olive oil and sea salt, and bake in the oven until crispy. These make for a satisfying and healthy alternative to traditional chips.

Greek Yogurt Parfait – Layer Greek yogurt, fresh berries, and granola in a glass for a quick and easy snack that’s packed with protein and fiber.

Energy Bites – These no-bake bites are perfect for an on-the-go pick-me-up. Simply mix together oats, honey, peanut butter, and chocolate chips (or any other desired additions) and roll into bite-sized balls. Store in the fridge for a quick and healthy snack.

Homemade Trail Mix – Skip the store-bought trail mix and make your own at home. Combine nuts, seeds, dried fruit, and dark chocolate chips for a tasty and nutritious snack to take on your next adventure.

Crunchy carrots and celery – These items are full of vitamins and minerals and act as a natural teeth cleaner. Try combining different ingredients, such as adding some cream cheese to the celery to give it more taste.

Whole-grain crackers with hummus, pita chips, or cheese – They make excellent, healthy substitutes for chips and dip.

Blender Recommendations from Your Family Dentistry in Zona Rosa

With vitamin-rich smoothies, you can use your culinary creativity to expand your child’s palate during the summer.
The following three smoothie ingredients have been recommended by Barry Road Dental, a family dentistry in Zona Rosa:

Advice: Steer clear of sugar

SET UP A VISIT!

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Our Dentist in Zona Rosa Recommends 14 Amazingly Healthful Summer Snacks